Apple Chocolate Chip Pancakes Recipe

Apple Chocolate Chip Pancakes Recipe

The new year is a time to think about our health and what we want it to look like as we get older. At Houston Family Nutrition, our main focus is helping clients maximize nutrient intake by getting more whole, natural foods in. Eating healthier does not mean sacrificing flavor! There are so many delicious ways to fill our plates and stomachs with whole natural foods so we can have our (pan)cake and eat it too! Apple Pancake Ingredients This recipe is a great example of using whole natural foods (without added sugar, fat or salt) to create something super delicious in no time at all! Its packed with just about everything we need to kick our day off in a healthy direction: protein, fruit, whole grain, fiber, healthy fats, vitamins, and minerals! Plus it couldn’t be easier! Try this one out this weekend. Your kids will thank us 🙂

Recipe developed by Valeria Roquebert, Intern at Houston Family Nutrition.

Apple Chocolate Chip Pancakes Recipe

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
 ½ cup Rolled oats
 1 Egg
 2 Egg Whites
 ½ Medium Green Apple
 1 tbsp Chia Seeds
 1 tbsp Flaxseeds
 1 tsp Vanilla Extract
 1 tbsp Unsweetened Almond Milk
 Chocolate Chips as desired
Instructions
1

Add all ingredients to blender

2

Blend on high for 1 min

3

Pour batter into pan on medium heat & cover with clear lid

4

Cook for 4-5 mins on each side

5

Enjoy!!

Ingredients

Ingredients
 ½ cup Rolled oats
 1 Egg
 2 Egg Whites
 ½ Medium Green Apple
 1 tbsp Chia Seeds
 1 tbsp Flaxseeds
 1 tsp Vanilla Extract
 1 tbsp Unsweetened Almond Milk
 Chocolate Chips as desired

Directions

Instructions
1

Add all ingredients to blender

2

Blend on high for 1 min

3

Pour batter into pan on medium heat & cover with clear lid

4

Cook for 4-5 mins on each side

5

Enjoy!!

APPLE CHOCOLATE CHIP PANCAKES RECIPE

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