Use the calculator below to find out how many calories you should be consuming each day, and then download the appropriate meal plan. For example, if you input your details into the calorie calculator and it calculates that you should be eating 1800 calories a day, you would select the 1800 calorie meal plan as your guide.

Questions? Email info@houstonfamilynutrition.com.

*Please note, this tool is for general information purposes only and should not be considered as a medical nutrition recommendation. Ask your doctor before starting a new exercise or diet regimen.

Download a Sample Meal Plan

Once you’ve determined how many calories you need a day, click below to download the appropriate sample meal plan to help you stay on track! If you have any questions about the meal plan or healthy eating in general, feel free to contact us via email or this form.

Sign Up for Healthy Recipes, Nutrition Tips & More!