Healthy Kid’s Fruit Roll Up Recipe

Healthy Kid’s Fruit Roll Up Recipe

Here’s a fresh take on a fruit roll up, chock full of nutrients. This recipe makes for a great snack to provide kids with the energy they need to play hard all day long. The best thing about this recipe is the variety of nutrients packed into one delicious snack. The tortillas provide whole grains and fiber, the almond butter is packed with protein and healthy fat, and of course the fruit provide a variety of essential vitamins and nutrients.

What’s more, this recipe is super easy and fun to make with your kids! They can get involved by slicing up bananas with a plastic knife, spreading the almond butter, and rolling up the tortilla. When kids get involved in actually making food, they’re more likely to want to try it. Encourage your kids to help out with this recipe and see how much fun you can have with it!

 

Ingredients

  • 4 whole wheat tortillas — six inch
  • 1 tsp almond butter
  • 1 banana
  • 1 tsp agave
  • 4 strawberries
  • Plastic knife
  • Plastic spoon
  • Plate

Steps

  1. Wash and dice strawberries.
  2. Spread almond butter on tortilla.
  3. Place diced strawberries on almond butter.
  4. Slice bananas and place on tortilla.
  5. Roll tortilla to form wrap.
  6. Dip in agave if necessary.

By making this recipe, your child is learning these skills:

  • Washing
  • Spreading
  • Dipping
  • Slicing
  • Rolling

Try making this recipe with your child and let us know how the experience was in the comments!

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