We create science-backed plans tailored to your lifestyle, with guidance and measurable results.
From comprehensive assessments to hands-on culinary training, HFN meets clients where they are and guides them toward sustainable, lasting health improvements.
Comprehensive 75-minute initial assessment followed by personalized follow-up sessions. Get a complete health evaluation, custom treatment plan, and ongoing support to achieve your goals.
A 12-week, medically designed program for busy professionals facing chronic health conditions. Includes comprehensive testing, meal management, and structured support.
Transform nutrition knowledge into practical skills with grocery tours, cooking lessons, and home makeovers that make healthy eating sustainable and enjoyable.
Have a nutrition-related question? We’re happy to help. Visit our Ask A Dietitian page and fill out the form and we will make sure to answer in the shortest time possible.
Our 75-minute initial assessment goes beyond basic nutrition to evaluate your complete health picture—lifestyle, labs, medications, and risk factors.
We use proven counseling models and current research to help you turn recommendations into sustainable action, not just temporary changes.
Learn through doing with grocery tours, cooking lessons, and practical experiences that build confidence and real-world skills.
Virtual consultations, evening appointments, and personalized scheduling that fits your busy lifestyle—because your health shouldn’t wait.
Our registered dietitians are equipped to address high-acuity conditions with the expertise and compassion you deserve.
HFN maintains the highest ethical standards in healthcare marketing. With results that speak through the measurable health improvements and lasting relationships built with every client.
HFN maintains the highest ethical standards in healthcare marketing. With results that speak through the measurable health improvements and lasting relationships built with every client.
There’s no one-size-fits-all solution. I’ll help you find the path that works best for you and support you every step of the way.
I help teens and kids build healthy, lasting habits by meeting them where they are and making nutrition meaningful and fun.
I listen and create a safe, supportive space so you can confidently build a nutrition plan that fits your goals and lifestyle.
No matter where you’re starting, I’ll guide you with care and expertise to achieve lasting health, balance, and confidence.
Your first step to better health starts with a warm welcome. Work with me to feel supported and confident on your journey.
HFN maintains the highest ethical standards in healthcare marketing. With results that speak through the measurable health improvements and lasting relationships built with every client.
There’s no one-size-fits-all solution. I’ll help you find the path that works best for you and support you every step of the way.
I help teens and kids build healthy, lasting habits by meeting them where they are and making nutrition meaningful and fun.
I listen and create a safe, supportive space so you can confidently build a nutrition plan that fits your goals and lifestyle.
No matter where you’re starting, I’ll guide you with care and expertise to achieve lasting health, balance, and confidence.
Your first step to better health starts with a warm welcome. Work with me to feel supported and confident on your journey.
Meet with us in Montrose, connect virtually across Texas, or enjoy personalized services like home cooking lessons and grocery tours—all designed to fit your lifestyle.
Montrose location with ample parking.
Cooking lessons and home makeovers (Houston area).
Serving Texas and select other states.
At your preferred Houston-area store
Take the first step toward lasting health improvements with Houston’s most comprehensive nutrition solution. Our team is ready to create your personalized roadmap to wellness.
“We typically respond to all inquiries within 24-48 hours. Your health journey starts with a simple conversation.”
The first thing you can expect from working with me is a sense of relief and confidence that you can achieve your nutrition and wellness goals with me by your side. I welcome you into nutrition therapy exactly as you are and offer you a judgment-free space to explore your relationship with food, body, and mind. Whether you’ve had a tiring and frustrating journey until now, or are
The first thing you can expect from working with me is a sense of relief and confidence that you can achieve your nutrition and wellness goals with me by your side. I welcome you into nutrition therapy exactly as you are and offer you a judgment-free space to explore your relationship with food, body, and mind. Whether you’ve had a tiring and frustrating journey until now, or are seeking professional guidance for the first time, you and your family can count on me for a distinguished care experience.
seeking professional guidance for the first time, you and your family can count on me for a distinguished care experience.
You’ll immediately notice how thorough I am in getting to know you and your nutritional health background. We’ll use this information to chart a treatment course from where you are to where you want to be. I draw tools from a variety of approaches including Cognitive Behavioral Therapy, Motivational Interviewing, and Transtheoretical Model. In addition to everything I provide, you’ll access Houston Family Nutrition’s supportive services including testing, meal solutions, and other resources to help you along.
Your health and the health of your family is of paramount importance to me and my staff. As Registered Dietitian Nutritionists (RDN) we are licensed by the state of Texas to provide thorough nutrition care and advice because we are trusted to consider all of the facts and circumstances when giving advice. In addition to my license, I hold a Masters of Nutrition degree from Texas Woman’s University and am a Certified Diabetes Care & Education Specialist (CDCES formerly known as CDE). The Texas Academy of Nutrition & Dietetics recognized me as Young Dietitian of the Year in 2015 and with the Dietitian in Media award in 2020. My credentials, awards, and clinical experience of almost 10 years mean that you are in safe and skilled care with me.
Clients typically seek my expertise in weight management, diabetes & kidney disease management, the full spectrum of disordered eating, and for relief of intolerable GI symptoms. I am a highly collaborative care provider and maintain connection with the care team you already have to give you a seamless care experience.
When I want to unwind and recharge I look to the open road. Road trips with my family are always a fun adventure, no matter where the winding road takes us!
As your nutrition counselor, my main goal is to meet you exactly where you are. I believe progress looks different for everyone, and I strive to help clients take steps that move them upward from their current place—whether those steps are big or small. I want each session to feel supportive, realistic, and centered around what
As your nutrition counselor, my main goal is to meet you exactly where you are. I believe progress looks different for everyone, and I strive to help clients take steps that move them upward from their current place—whether those steps are big or small. I want each session to feel supportive, realistic, and centered around what will work best for you.
will work best for you.
My approach is client-focused and personal. I believe food is deeply connected to our lives, cultures, and experiences, and that understanding this connection is key to making choices that not only improve health but also feel good and sustainable. Clients can expect a collaborative environment where we set goals together and work on strategies that fit seamlessly into daily life.
I completed my Bachelor’s degree in Nutrition Science at the University of Texas at Austin and am currently pursuing my Master’s in Nutrition Science with a Dietetic Internship at Texas Woman’s University in Houston. I chose to join Houston Family Nutrition because of their dedication to evidence-based, client-centered care and their focus on understanding patients’ nutritional lives on a more personal level—an approach I believe is essential in making nutrition both meaningful and practical.
Outside of work, I enjoy swimming, weightlifting, and spending time with my two cats. Recently, cooking and experimenting with flavorful recipes—especially for meal prep—has become a newfound passion of mine, as I love finding ways to make nutritious eating both convenient and enjoyable.
As your dietitian, my number one priority is to listen and provide a safe and supportive environment. I will assess your nutrition and lifestyle needs so that we can develop a plan of action that is tailored exactly to you. Proper nutrition and a healthy relationship with food are vital to feeling your absolute best!
I hope to empower you to take control of your health by providing you with the education to navigate the world of nutrition in an era when much of it has become overly complicated. I like to keep things simple and make them work for you. I also utilize my science background and my Master’s in Nutrition to provide my clients with the necessary information to reach their peak health.
I completed my B.A. in Psychology at Florida Atlantic University and my B.S. in Human Environmental Sciences at the University of Alabama. I earned my Master’s in Nutrition at Auburn University and completed my dietetic internship through Keith & Associates. One of my rotations was done at Houston Family Nutrition and I have been with them ever since. They provide such a great and supportive environment and have helped me to grow as a Registered Dietitian.
Outside of work, I spend my time doing gymnastics and competing in adult gymnastics competitions throughout Texas. I am also an avid reader and a huge animal-lover. Some of my time is spent volunteering for the ASPCA and the Houston Humane Society.
As your dietitian, my goal is to help you achieve your health and wellness goals in a way that will be most successful for you. My favorite part of working with a client is getting to know them and figuring out the best way to motivate and encourage them on an individual basis.
I try to use my listening skills to learn as much as I can about each of my clients before deciding on an approach instead of trying to fit everyone into the same diet/exercise mold. My years of
As your dietitian, my goal is to help you achieve your health and wellness goals in a way that will be most successful for you. My favorite part of working with a client is getting to know them and figuring out the best way to motivate and encourage them on an individual basis.
I try to use my listening skills to learn as much as I can about each of my clients before deciding on an approach instead of trying to fit everyone into the same diet/exercise mold. My years of experience working with a multitude of individuals with varying goals have allowed me to see that there are so many ways to get to the end result. My approach is to figure out what will work best for you and to support and motivate you as best I can along your journey.
experience working with a multitude of individuals with varying goals have allowed me to see that there are so many ways to get to the end result. My approach is to figure out what will work best for you and to support and motivate you as best I can along your journey.
I try to use my listening skills to learn as much as I can about each of my clients before deciding on an approach instead of trying to fit everyone into the same diet/exercise mold. My years of experience working with a multitude of individuals with varying goals have allowed me to see that there are so many ways to get to the end result. My approach is to figure out what will work best for you and to support and motivate you as best I can along your journey.
I earned my Bachelor’s from the University of Houston, my Masters from Texas A&M University, and my Dietetic Internship with Texas A&M University. I previously spent 5 years at 5 years of experience as an outpatient dietitian at The Medical Clinic of Houston specializing in diabetes, prediabetes, and weight management.
I am a mom to two daughters and I love food! Cooking, eating at
new places, and introducing foods I love to my daughters are some of my favorite activities.
As the Client Experience Coordinator at HFN, I bring warmth, organization, and a genuine passion for helping others to my role. I strive to make sure every client feels comfortable and supported from their very first interaction with us.
My specialty is creating a smooth, positive experience by focusing on the little details—whether that’s greeting clients with a smile, keeping communication clear and timely, or making sure everything runs seamlessly behind the scenes. I believe those
As the Client Experience Coordinator at HFN, I bring warmth, organization, and a genuine passion for helping others to my role. I strive to make sure every client feels comfortable and supported from their very first interaction with us.
My specialty is creating a smooth, positive experience by focusing on the little details—whether that’s greeting clients with a smile, keeping communication clear and timely, or making sure everything runs seamlessly behind the scenes. I believe those small touches help build trust and make clients feel truly cared for.
small touches help build trust and make clients feel truly cared for.
I decided to join HFN because I was inspired by the company’s mission to empower individuals through nutrition and wellness. I love being part of such a compassionate, innovative team that’s dedicated to making a meaningful impact in people’s lives.
When you meet with me, you can expect someone who is approachable, attentive, and genuinely invested in your care. My goal is to make every step of your journey with HFN feel supportive, smooth, and personalized just for you.
You’ll immediately notice how thorough I am in getting to know you and your nutritional health background. We’ll use this information to chart a treatment course from where you are to where you want to be. I draw tools from a variety of approaches including Cognitive Behavioral Therapy, Motivational Interviewing, and Transtheoretical Model. In addition to everything I provide, you’ll access Houston Family Nutrition’s supportive services including testing, meal solutions, and other resources to help you along.
Your health and the health of your family is of paramount importance to me and my staff. As Registered Dietitian Nutritionists (RDN) we are licensed by the state of Texas to provide thorough nutrition care and advice because we are trusted to consider all of the facts and circumstances when giving advice. In addition to my license, I hold a Masters of Nutrition degree from Texas Woman’s University and am a Certified Diabetes Care & Education Specialist (CDCES formerly known as CDE). The Texas Academy of Nutrition & Dietetics recognized me as Young Dietitian of the Year in 2015 and with the Dietitian in Media award in 2020. My credentials, awards, and clinical experience of almost 10 years mean that you are in safe and skilled care with me.
Clients typically seek my expertise in weight management, diabetes & kidney disease management, the full spectrum of disordered eating, and for relief of intolerable GI symptoms. I am a highly collaborative care provider and maintain connection with the care team you already have to give you a seamless care experience.
When I want to unwind and recharge I look to the open road. Road trips with my family are always a fun adventure, no matter where the winding road takes us!
