4 Healthy Snacks That You Can Try Making TodayEating healthy can be a challenge. However, by incorporating these easy recipes into your cooking rotation, you can ensure that you are providing your family with the nutrition that they need to grow and thrive. Here are four healthy snacks that you can try making today:
Chia Seed PuddingAlthough the potential uses for chia seeds are nearly limitless, one of the best ways to use this flexible ingredient is in a decadent chia seed pudding, like this Arroz con Leche-inspired recipe from The Foodwright. This recipe combines ingredients such as almond milk, maple syrup, and cinnamon, with chia seeds to provide a healthy yet delicious snack. The recipe chills overnight, making it the perfect way to start your day. Top with fresh fruit or high-fiber granola for even greater nutritional value.
Blackberry SmoothieIf you are looking to avoid added sugar, it is a good idea to incorporate the natural sweetness of fruit into your diet with a homemade smoothie. A blackberry smoothie made with frozen blackberries, a banana, and some nonfat yogurt delivers a sweet treat without having to add extra sugar. If you want to add an energizing boost to your smoothie, doTERRA recommends adding a drop of tangerine oil to the batch.
Caprese SkewersEspecially in the summer, there is nothing better than the taste of a sun-ripened tomato combined with fresh basil and mozzarella. To make this seasonal treat, simply string together balls of mozzarella with a piece of basil and a cherry tomato. Drizzle the skewer with balsamic vinegar and heart-healthy olive oil for an added burst of flavor. This convenient and delicious treat delivers abundant amounts of vitamins A and C as well as calcium.
No Bake Energy BitesThis is an ideal snack for when you are looking to get some power nutrients into picky kids. Combining a host of nutritious ingredients, these bite-sized treats pack a big nutritional punch, thanks to significant amounts of fiber as well as flax seeds and chia seeds. The best thing about this recipe for energy bites from Gimme Some Oven is that it is extremely forgiving and can be customized to meet a variety of tastes and preferences. For example, peanut butter chips can be substituted for chocolate chips or dates can be substituted for coconut.
You don’t have to sacrifice taste when eating healthy. With a little creativity, you can indulge in a variety of delicious yet healthy snacks. But if you’re still stumped, reach out to our helpful dietitians!